Five Element Fixes: Negative Thoughts

Dear Readers: Welcome to a new feature of the Ask Vicki blog! Over the years, in addition to questions regarding relationships, as a naturopathic physician I’ve been asked about a variety of other issues. Questions regarding physical concerns, certainly, but also emotional, mental, and even spiritual issues, as well. And in truth, they are relationships questions because they address how we relate to ourselves and our environment.

The answers to these questions are usually short and sweet, but also rational and logical. And of course, they are grounded in the Five Elements model! The information seems more important now than ever before, so I’d like to share some of these with you here.

Question: I seem to have a lot of negative thoughts lately. What can I do?

Answer: Rub lemon oil behind both ears, then rub your hands together and inhale the fragrance slowly for at least one minute. Do this daily.

Why: Mental energy is deeply impacted (some might even say “governed”) by the Metal element. Because Metal energy can be so mental, that’s where we need to work if we have negative thoughts. For people with a lot of Metal energy – or people who tend to live in their heads a lot – it can be really important to keep Metal energy balanced.

Lemon oil works to balance the Metal element. When unbalanced, Metal energy can become critical, negative, inflexible, or controlling. When Metal energy is balanced, it vibrates at a higher frequency and is reasonable, logical, rational, and wise. There is a lot going on these days that stresses the Metal desire to have things done the right way, so using lemon oil daily will not only help with negative thoughts, it will help maintain the processes so important to Metal element people.

Stay safe and well,

Vicki

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