Dear Readers: Lately, many of you have inquired if the Five Elements can help manage the fear we’re all feeling regarding the global coronavirus pandemic. We are afraid that someone close to us will get Covid-19, or that we will get it. We’re afraid that we will lose our jobs, or that we won’t be able to make ends meet if we do become unemployed. We fear the future with no reliable cure or treatment for the virus in sight. All of this is very understandable and yet, I do think there are ways we can approach our lives now that will help mitigate some of this fear. And of course, I think the Five Elements can help.
In the Five Elements model, the emotion of fear is usually associated with the Water element. Balanced Water energy is where hope, trust, optimism, and belief sit. Out of balance Water energy will usually lack these attributes and become fearful, pessimistic, and distrusting. This usually happens when there isn’t enough Water energy flowing. In a state of deficient Water, the usually optimistic Water question of “What if we do/create/imagine this exciting thing?” instead becomes the fearful question of “What if something bad happens?” When we start asking this question, we have opened the door to fear.